Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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May 29- Liftoff

Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…

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May 3- Kite

Meditation: Calm, How to Meditate: The Answer Length: 11 minutes Where: Office/Guest Room, Michigan How It Felt: Inspiring I am back in LA. I am home. I am so, so happy. I cut off a dying part of me and left it back in the midwest, a piece of my insides that would have slowly…

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Apr 18- Dream

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Warm & Comforting I had a proper audition this morning, and I had to get some quality sleep last night, so I chose a sleep meditation. I’ve been letting my schedule slowly slip into later and later sleep patterns…

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Jan 30- To Sleep, Perchance…

Meditation: Calm, Deep Sleep Length: 20 minutes Where: In My Bed, Los Angeles How It Felt: So Relaxing I’m really working on sleeping naturally, you guys. I am. I have ten months of sleep assistance to get out of my system. I don’t want to renew my Ambien prescription, which I’ve been using sparingly. I…

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