DST – My Year of Meditation

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Nov 6- Fall Back

By: TheCrazyActor November 7, 2021

Calmbreathe, Calm, DST, gratitude, Happiness, Los Angeles, love, meditate, meditation, mental health, sleepLeave a Comment

Meditation: Calm, 7 Days of Happiness: Take Time to Play Length: 13 minutes Where: Dining Room Table, Los Angeles How It Felt: I wanted to fall asleep! Oh my goodness, I needed this extra hour, let me tell you. I really did. I have been packing so much in, and yesterday was a long day.…

Mar 17- Quickie

By: TheCrazyActor March 19, 2021

Calmbreathe, California, Daylight Savings, DST, Los Angeles, meditate, meditation, short, sleep1 Comment

Meditation: Calm, Deep Sleep Relax Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Very relaxiiiiing Last night was my first night alone in my home for awhile, and I got anxious about going to bed in the quiet. I decided to do a sleep meditation to help me relax into sleep.…