eating disorder – My Year of Meditation

Jun 1- See

By: TheCrazyActor June 2, 2021

CalmBeatles, Body positivity, Calm, eating disorder, ed recovery, gratitude, Los Angeles, love, meditate, meditation, mental health, positive, self-love, strength, survivorLeave a Comment

Meditation: Calm, 7 Days of Gratitude: Improving Our Health Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Humbling and Uplifting Who Joined Me: Steve I am loving this meditation series. I think I’ll come back to repeat it from time to time, because it’s just absolutely beautiful. I haven’t practiced such focused…

Mar 21- Eviction

Meditation: Headspace, Self Love Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring AF! Guys, I have been down for a few days! Not me, not actually me, but that stupid little voice that lives in your head and comes out especially when you’re feeling a little vulnerable. For me, that…

Feb 16- A Life Examined

By: TheCrazyActor February 17, 2021February 17, 2021

Calm, mental healthAbundance, Bipolar, breathe, Calm, depression, directing, eating disorder, introvert, Los Angeles, meditate, meditation, mental health, Natural living, theatreLeave a Comment

Meditation: Calm, Body Scan Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Soothing It’s play week again! There are lots of little things to do for the show all the time this week, plus regular life to keep up with. After a beautiful four day long weekend, I thought I might…

Feb 3- Let It Go

Meditation: Chopra, Creating Abundance: Abundance and the Law of Detachment Length: 15 minutes Where: My Bedroom Floor, Los Angeles How It Felt: Beyond Inspiring Day 13 Centering Thought: “As I let go of the need to arrange my life, the universe brings abundant good to me.” Ohhhh today was a good one, guys! Let me…