Jun 4- Emotions

Meditation: Calm, 7 Days of Gratitude: Growth from AdversityLength: 11 minutesWhere: Our bedroom, Los Angeles How It Felt: Warm and peacefulWho Joined Me: Steve and Tigre Quick post- on our way to bike The Strand, one of Steve‚Äôs birthday month activities! Such a gorgeous day, very excited! We meditated in bed yesterday, curled up with…

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Apr 17- Compassion

Meditation: Calm, How to Meditate: Strong Compassion Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental shift Another nice, warm day, another walk in the park. Literally. So nice to soak up that sunshine and fresh air. I’m acutely aware that I’m not going to have this much downtime maybe…

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Jan 31- Monthly Check-in #1

Meditation: Headspace, Basics #9 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Triumphant One month! I can’t believe it. I mean, I can, because I lived it, and also because I was determined to follow through with this idea. But I am still incredibly proud of myself. I’ve meditated every single…

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Jan 25- Imperfect

Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Couch, Living Room, Los Angeles How It Felt: Inspiring! Day 8 Centering Thought: “Through the Law of Pure Potentiality, I can create anything, anytime, anywhere.” I have something exciting to share! I finally did a meditation that didn’t really work!…

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Jan 20- “The New Dawn Blooms”

Meditation: Chopra, Creating Abundance: Pure Consciousness Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt:Overwhelming Who Joined Me: Steve Day 4 Centering Thought: “From this moment forward I invite unlimited abundance into my life.” What a day. I really thought I cried it all out this morning. The first female (Black) (South…

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