Jul 7- No Time

Meditation: Headspace, Wind Down: Noting Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Fast I have no time. I have no time to do long meditations or to write a big blog post. Honestly, I went into all this a little cocky, but life is back in full swing and I’m definitely getting…

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May 15- Move

Meditation: Headspace, Energizing 20 Length: 5 minutes (for the meditation, 20 minutes total) Where: Office/Guest Room(/Gym!), Los Angeles How It Felt: Innnnnnteresting Today was the third day in a row I woke up to an alarm, and I am feeling it. Now, a lot of you are probably thinking, “I wake up to an alarm…

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Apr 11- Feeling

Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…

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Apr 1- Care

Meditation: Headspace, Breathe Length: 3 minutes Where: In laws’ home, Venice, FLHow It Felt: Can barely remember Writing this post from the hospital. More tests. No answers yet. Steve still hooked up to antibiotics and fluids. More blood taken. No one getting any sleep. Our dad and sister took the kids out on the boat…

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Mar 13- Energy

Meditation: Headspace, Energizing Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Um, energizing! Who Joined Me: Steve Today’s meditation was so cool! The hubby and I were starting to sputter out a bit after a day of doing projects around the condo and working our way through a long to-do list,…

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Jan 22- Show Night

Meditation: Calm, Deep Sleep Length: 11 minutes Where: In my bed, Los Angeles How It Felt: Must have been relaxing! Yesterday was an exciting day for me- the first virtual play I’ve ever assistant directed went up last night! Even though I wasn’t performing, I’m a total nut about the magic of theatre. I was…

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