Inner peace or bust
Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Bedroom, Los Angeles How It Felt: Uplifting Okay. Things are shifting finally. Life is getting back on track. Finally, after a week or more of everything. being. so. hard. Things are working again. Flowing a bit. Getting sorted. Adjusting. For…
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Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…
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Meditation: Headspace, Breathe Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Nice This foot injury has me a little depressed. I did want to stop and rest for a hot second, and I’m happy I got a chance to do so, but now I’m ready to do things again, and it just doesn’t…
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Meditation: Yoga With Adriene, 7 Min Meditation to Start Your Day Length: 7 minutes Where: Office/ Guest Room, Los Angeles How It Felt: Short & Sweet No mental energy for this blog today, so let me just say: I’m starting the Yoga With Adriene calendar for October a few days late, so yesterday I did…
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Meditation: Calm, Emotions Series: BurnoutLength: 10 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: Transitioning Yesterday I did a meditation about “burnout” as I felt myself coming dangerously close to that condition. It inspired me to find a few places in my life that can “give” a little in order to create more mental space.…
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Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…
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Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…
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Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…
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My Year of Meditation 