Inner peace or bust
Meditation: Calm, Daily Trip: Thank You Length: 9 minutes Where: Living Room of our Condo, Lake Tahoe How It Felt: Full Circle and Beautiful Who Joined Me: Steve I did it. I can’t believe I did it. I am so proud of my frickin’ self right now. I meditated every single day for an entire…
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Meditation: Chopra, Creating Abundance: The Source of All Abundance Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Gorgeous Who Joined Me: Tigre Worked a long day yesterday at an event, but honestly felt great afterward. My exhaustion was purely physical, and somewhat exhilarating. After well over a year of generally feeling somewhat…
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Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…
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Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…
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Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……
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Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…
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Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…
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Meditation: Calm, How to Meditate: Cosmic BurpeeLength: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Mmmm, ok Who Joined Me: Steve Writing this blog quickly on a break from today’s voiceover class (busy day!) so it’s going to be fast! Yesterday’s meditation was, well… eh. It’s the second to last session in the…
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Meditation: YouTube, Powerful Abundance Meditation- Manifest Your Dreams! Length: 16 minutes Where: Living Room, Michigan How It Felt: Frustrating, then amazing Who Joined Me: Steve Tonight we took a different approach to meditating! I’ve never picked a meditation off of YouTube before, even though I know there are a million options on there. It actually…
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My Year of Meditation 