Sep 13- Conquer

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…

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Sep 9- Ted Lasso

Meditation: Headspace, Everyday Headspace: StillnessLength: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Beautiful I just wanted to be still yesterday. I wanted to just turn it all off and focus on breath. The Everyday Headspace session was perfect for that. We spent the day finishing the first season of Ted Lasso and I am emotionally…

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Aug 28- Tarot

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaxing I chose a sleep meditation on purpose last night, as I really did need help sleeping. I was jazzed. Worked up from an amazing party with wonderful people, anxious and excited to tape my audition in the…

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Aug 23- Offline

Meditation: Calm, Timed Meditation Length: 10 minutes (plus) Where: On the plane, coming home to LA from MI How It Felt: A little stressful I thought I would be efficient yesterday and meditation on the plane. I was in that awkward time where the movie you watch is finished, and you still have an hour…

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Aug 22- Fly Away Home

Meditation: Headspace, Deep BreathingLength: 3 minutes Where: Bedroom, Michigan How It Felt: Barely remember Last night I was exhausted. So tired. I was not excited to take time to meditate at all. I know it’s still good to do, and I did it! But I was literally passing out. Boarding a plane back to LA…

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Aug 21- Together

Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…

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Aug 20- Steve-a-palooza

Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Michigan How It Felt: Short and Sweet Party is in the bag. Oh my gosh. We had sooooo much fun!!! Trampoline, fire pit, s’mores, Polish horseshoes, a Thanksgiving dinner, haunted house, euchre, Easter Egg hunt, piñata, “4th of July” cookout, late night Taco Bell, and so much…

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Aug 18- Robocall

Meditation: Calm, Deep SleepLength: 10 minutesWhere: In bed, Michigan How It Felt: I was OUT So much to do yesterday! Finally meditated when I got to bed. I was so tired! I’ve never had this happen before, but I fell asleep with my AirPods in and didn’t wake up to take them out. Next thing…

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Aug 16- Party Planning

Meditation: Balance, Positivity Length: 10 minutes Where: Bedroom, Michigan How It Felt: Lovely! Yesterday had a few speed bumps- flying super early in the morning is always a recipe for a sleepy, less than fun trip- but we rebounded! We had a wonderful dinner with our parents (my in-laws) and then Steve and I took…

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Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

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