Aug 26- Unclog

Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…

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May 8- Act

Meditation: Balance, Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Okay I felt so accomplished yesterday! I finally sat down and updated all my resumes, physical and online, across the board. I say “I” but really it was Steve, with my (sometimes bossy and impatient) direction. I hate computer work. I…

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Feb 19- The Show Goes On

Meditation: Calm, Restful Sleep Length: 20 minutes Where: My bed, Los Angeles How It Felt: Sleepy Our show went up last night! The actors did great, everything went off without a hitch, and the mad rush to get it all together has ended. Post-show blues? Maybe a little, but it feels different than when I’m…

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Feb 18- Tired

Meditation: Calm, Easing Depression Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Difficult I’m tired. Tired, tired, tired. I’ve been creatively, socially, mentally, and emotionally engaged nonstop since the new year began. I am so ready for a couple of days to turn my brain off. I’m also crazy excited for…

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Feb 4- Back to School Vibes

Meditation: Calm, The Confidence Series: Before a Meeting-Calm & Clear Length: 12 minutes Where: Comfy Chair- Living Room, Los Angeles How It Felt: Calming No abundance meditation today, because I found myself in need of a specific type of calming. I always get super excited to start a new project! I’m directing a new play,…

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