Inner peace or bust
Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Home trying to stay off my turf toe and catch up on life. Toe is healing but it is honestly so impossible to stay off your feet. I have two cool jobs…
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Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Lovely Who Joined Me: Steve & Tigre Really long but wonderful day today. We got our booster shots over with, which was a relief. We had a wonderful breakfast and a delicious vegan lunch and…
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Meditation: Calm, 7 Days of Calm: Patience Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: So soothing Who Joined Me: Steve Today was about patience, and not being hard on yourself for not doing something perfectly, and some other things about patience… and it’s really hard to remember what else because I…
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Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…
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Meditation: Balance, Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Okay I felt so accomplished yesterday! I finally sat down and updated all my resumes, physical and online, across the board. I say “I” but really it was Steve, with my (sometimes bossy and impatient) direction. I hate computer work. I…
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Meditation: Calm, Restful Sleep Length: 20 minutes Where: My bed, Los Angeles How It Felt: Sleepy Our show went up last night! The actors did great, everything went off without a hitch, and the mad rush to get it all together has ended. Post-show blues? Maybe a little, but it feels different than when I’m…
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Meditation: Calm, Easing Depression Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Difficult I’m tired. Tired, tired, tired. I’ve been creatively, socially, mentally, and emotionally engaged nonstop since the new year began. I am so ready for a couple of days to turn my brain off. I’m also crazy excited for…
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Meditation: Calm, The Confidence Series: Before a Meeting-Calm & Clear Length: 12 minutes Where: Comfy Chair- Living Room, Los Angeles How It Felt: Calming No abundance meditation today, because I found myself in need of a specific type of calming. I always get super excited to start a new project! I’m directing a new play,…
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My Year of Meditation 