Inner peace or bust
Meditation: Headspace, Past, Present and FutureLength: 7 minutesWhere: Bedroom, Los AngelesHow It Felt: Powerful! Writing this blog from my car while Steve runs into one last store to grab one more thing we need. It’s been the kind of day many of us so often experience during the holidays- getting crazy tired of shopping while…
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Meditation: Headspace, Everyday Headspace: *Something About Listening* Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Wonderful Who Joined Me: Steve Ok, I’m not gonna lie. These blogs are…. going on a loooong time. I feel like I’ve been writing them forever. I am sort of honestly ready to be done. I promised…
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Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…
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Meditation: Headspace, Everyday Headspace: Paying AttentionLength: 7 minutesWhere: Living Room, Los AngelesHow It Felt: RelaxingWho Joined Me: Steve I’m just in heaven in so many ways right now. Today I slept in, got a lot of things checked off my list (including voting!! Tomorrow is the official election and last day to turn in your…
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Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…
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Meditation: Calm, Relationship with Self Series: Failure Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to focus but inspiring I’m finally trying to get ahead and write my blogs the day of the meditation rather than the next day. I have a rule that I can’t do the next meditation until…
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Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Extra wonderful- right to sleep! Yesterday became a very different day than I had planned. I wanted to use all this fresh energy I have to clean the condo, get ahead on laundry, do a bunch of meal prep, basically…
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Meditation: Headspace, Managing Anxiety #5 Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Calming This is going to be quick because I am totally exhausted. Before bed last night I (thankfully) noticed an email from my agent earlier that day telling me casting requested a self-tape from me for a huge role…
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Meditation: Headspace, End of Day Length: 5 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Short but sweet Who Joined Me: Steve Yesterday was all about recovering from the night before, sleeping in, lazing by the pool, some deep life talks with the hubby, and taking it easy. We watched Can You Ever Forgive…
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Meditation: Balance, Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Okay I felt so accomplished yesterday! I finally sat down and updated all my resumes, physical and online, across the board. I say “I” but really it was Steve, with my (sometimes bossy and impatient) direction. I hate computer work. I…
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My Year of Meditation 