Jun 24- Zen

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Extra wonderful- right to sleep! Yesterday became a very different day than I had planned. I wanted to use all this fresh energy I have to clean the condo, get ahead on laundry, do a bunch of meal prep, basically…

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Mar 26- Rerouting

Meditation: Headspace, Adapting to Sudden Change Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Calming Today has been a bit stressful, with lots of moving parts. We got some bad news today- our oldest daughter was in confirmed contact with someone who has COVID (at school in Michigan- WHY are they back…

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Mar 4- Flexible

Meditation: Headspace, Alone Time Length: 5 minutes Where: Living room couch, Los Angeles How It Felt: Peaceful Yesterday was a bit of a sprint. I had multiple appointments, a workshop, and phone calls all day. By the time it was all done, I just wanted to melt into the couch and relaaaaaaax. I cooked myself…

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