Sep 6- Big Yellow Butterfly

Meditation: Headspace, Appreciation #7 Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Love getting back to an appreciation practice. Feeling so good! In the flow. Today I “interviewed” (more a meet and get to know each other) for a little side gig I’m actually very excited about, and a butterfly came and…

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Jul 21- Flow

Meditation: Calm, Daily Calm: Flow Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Yesterday I opened the Calm app with full intentions of doing the next session in the “Relationship with Self” series (I’ll finish that bugger some day!), but was immediately drawn to the “Daily Calm” which was titled “Flow.”…

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Jan 28- It Pours Indeed

Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Semi-focused Day 11 Centering Thought: “I expect and accept abundance to flow easily to me.” Last night, right before I sat down to excitedly write this blog (great meditation! I played with…

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