Inner peace or bust
Meditation: Balance, End the Day Length: 3 minutes Where: In bed, Los Angeles How It Felt: My eyes closed… Deep into some “me” time. I don’t think I’ve spoken aloud all day, except to my cat. I’ve been texting, sure, but not speaking, really. Watching cooking shows, cleaning, reading a bit, relaxing, and snuggling. One…
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Meditation: Headspace, Restless Mind Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Calming and Centering Another day, another mad rush to fit everything in. I’m not complaining, though. This is what happens! Life gets busy. It’s been so long since life moved at a “normal” pace, I’ve forgotten how much joy there can…
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Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…
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Meditation: Headspace, Breathe Length: 3 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Peaceful We celebrated our six year wedding anniversary yesterday here in Mexico. We spent the day by the pool, getting crispy, talking about life, and lazily floating around. We ordered poke and fruit and happy hour drinks until we got too…
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My Year of Meditation 