Jul 5- Find Your People

Meditation: Headspace, Restless Mind Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Calming and Centering Another day, another mad rush to fit everything in. I’m not complaining, though. This is what happens! Life gets busy. It’s been so long since life moved at a “normal” pace, I’ve forgotten how much joy there can…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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May 23- Anniversary

Meditation: Headspace, Breathe Length: 3 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Peaceful We celebrated our six year wedding anniversary yesterday here in Mexico. We spent the day by the pool, getting crispy, talking about life, and lazily floating around. We ordered poke and fruit and happy hour drinks until we got too…

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