Aug 31- Monthly Check-in #8

Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…

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May 2- Buried

Meditation: Calm, How to Meditate: No Agenda Length: 10 minutes Where: Backyard, Michigan How It Felt: Free Ok, first thing’s first- I had my facts wrong yesterday! Let’s straighten that out. I wrote that I started Yoga With Adriene’s May calendar and that the first class was called “Trust.” But guess what?? No it wasn’t!…

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Apr 22- Balance

Meditation: Balance, GratitudeLength: 10 minutesWhere: Living Room, Michigan How It Felt: Hard to focus There’s a new meditation app in town, and I decided to try it. Actually, I have no idea how new it is or how long it’s been around. The more correct sentence would be, “there’s a new meditation app in my…

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