Inner peace or bust
Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…
Read More
Meditation: Headspace, Restless Mind Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Calming and Centering Another day, another mad rush to fit everything in. I’m not complaining, though. This is what happens! Life gets busy. It’s been so long since life moved at a “normal” pace, I’ve forgotten how much joy there can…
Read More
Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: I fell asleep! Daytime meditation just wasn’t in the cards yesterday. I did my best but the day definitely got away from me. That dinner with my friend did end up lasting almost six hours after all, and I came…
Read More
Meditation: Calm, Daily Calm: Optimal Anxiety Length: 11 minutes Where: Fryman Canyon, Los Angeles How It Felt: Warm & Peaceful Who Joined Me: My friend Andrea My BFF since I was twelve, Andrea, came to visit me in LA this week. It’s been absolutely wonderful to start connecting with people in the flesh again as…
Read More
Meditation: Calm, Loving-Kindness Length: 10 minutes Where: Living Room Couch, Los Angeles How It Felt: Challenging My guest arrived today! It’s been a fabulous day spending time with my childhood best friend (and other best friend- my husband!), playing games, talking non-stop, watching the Grammys, laughing and catching up. We even watched the last two…
Read More
Meditation: Calm, The Confidence Series: Before a Meeting-Calm & Clear Length: 12 minutes Where: Comfy Chair- Living Room, Los Angeles How It Felt: Calming No abundance meditation today, because I found myself in need of a specific type of calming. I always get super excited to start a new project! I’m directing a new play,…
Read More
Meditation: Chopra, Creating Abundance: Abundance and the Law of Intention and Desire Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Thrilling! Day 12 Centering Thought: “I place my intention in the vast ocean of all possibilities and allow the universe to work through me.” Kicking off Month 2 of the great…
Read More
My Year of Meditation 