Inner peace or bust
Meditation: Calm, Daily Calm: Be Here Now Length: 9 minutes Where: Tree People Theatre, Fryman Canyon, Los Angeles How It Felt: So renewing I’ve been trying to spend good time outside every day since things are stressful. Mental health first, and I know too much stress can send me into a manic tailspin or even…
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Meditation: Headspace, Appreciation #3 Length: 16 minutes Where: Fryman Canyon, Lookout bench How It Felt: So peaceful and happy Who Joined Me: Steve Another gorgeous day in LA, another hike. Steve is still recovering from his gallbladder removal, so he can’t do too much in the way of workouts right now. It’s been a little…
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Meditation: Chopra, Creating Abundance: Living Synchrodestiny Length: 15 minutes Where: Fryman Canyon- TreePeople Amphitheatre, Los Angeles How It Felt: Hard to Concentrate Day 15 Centering Thought: “As I live in present moment awareness, I live the magic of Synchrodestiny.” It was a gorgeous, sunny day in the 70s, so I decided to go for a…
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Meditation: Calm, How to Meditate: Inner Smoothness Length: 11 minutes Where: On a bench, Fryman Canyon How It Felt: AMAZING Who Joined Me: Steve Recently my husband, Steve, brought up a concept he was learning about: equanimity. I have to admit, it sounded interesting, definitely, but I did not understand it at all. It sounded…
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My Year of Meditation 