Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

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Sep 19- Magic

Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…

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Sep 17- Consistent

Meditation: Calm, Calm LightLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming (obviously!) I’ve already written the word “calm” so many times in this post! Kept it simple last night and meditated before bed while I stretched. I like a little moving meditation sometimes, it always feels so good. Not a lot to report there.…

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Sep 15- Smooth

Meditation: Headspace, Appreciation #10 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Satisfying I finished another course! Yay! It feels so good to check it off as “completed.” Ah. I don’t have a ton to say today. Such a nice day. Steve flies back to Michigan tomorrow for a kids’ weekend, but…

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Sep 13- Conquer

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…

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Sep 8- Clear

Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…

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Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

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Sep 1- Finish Strong

Meditation: Headspace, Appreciation #5 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Made me smile I thought about kicking off September by going back to the “Abundance” meditation series on the Chopra app, but realized that since I’m on the back third of this thing, I should probably try to finish some…

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Aug 29- Stoked

Meditation: Balance, Gratitude Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Magical Who Joined Me: Steve Life is good. I feel like I’m on the other side of whatever I’ve been going through, all this change and grief and letting go and getting ready for the next chapter. Last night, Steve and…

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Aug 23- Offline

Meditation: Calm, Timed Meditation Length: 10 minutes (plus) Where: On the plane, coming home to LA from MI How It Felt: A little stressful I thought I would be efficient yesterday and meditation on the plane. I was in that awkward time where the movie you watch is finished, and you still have an hour…

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