grief – My Year of Meditation

Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

Apr 25- Homecoming

Meditation: Balance, Relax Length: 10 minutes Where: In our bed, Michigan How It Felt: Frustrating but relaxing Who Joined Me: Steve We were totally exhausted yesterday. The night before we stayed up late with the family, and I stayed up even later talking with my sister before we fell asleep. Steve and I had both…

Apr 24- Goodbye, Brian

By: TheCrazyActor April 25, 2021April 25, 2021

CalmCalm, family, gratitude, grief, home, Huntington, Indiana, loss, love, meditate, meditation, relationshipsLeave a Comment

Meditation: Calm, Timed Meditation Length: 5 minutes Where: Hotel Room, Huntington, IN How It Felt: Sad but full of love Yesterday we said goodbye to our friend who was family, Brian McCoy. It was good to be with family and loved ones, many we hadn’t seen since well before the pandemic. It was wonderful to…

Apr 23- Intimate

Meditation: Balance, Couples: IntimacyLength: 10 minutes Where: Living Room, MichiganHow It Felt: Beautiful & Loving Who Joined Me: Steve Getting ready for bed, so this will be a quick one, even though I could write about that beautiful meditation forever. We had an amazing night, including a long walk around the neighborhood, an incredible dinner…

Mar 28- Negatives & Positives

By: TheCrazyActor March 29, 2021

HeadspaceCovid, family, Florida, grateful, grief, Headspace, health, Los Angeles, loss, love, meditate, meditation, vaccination, vaccineLeave a Comment

Meditation: Headspace, Under the Weather Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Uncomfortable Man, this has been a hell of a weekend. Yesterday, a close family friend died. Friday, we found out our oldest had been exposed to Covid at school and the past several days have been a whirl of…

Mar 27- Loss

By: TheCrazyActor March 27, 2021

Headspacebreathe, Covid, family, grief, Headspace, Los Angeles, loss, love, meditate, meditation, vaccineLeave a Comment

Meditation: Headspace, Sadness and LossLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Heavy We lost a member of our family today. Brian McCoy. Just about one of the sweetest, most loving and supportive people you could know. Bravest, too. He fought through multiple health issues for so long, always staying positive. This…