Inner peace or bust
Meditation: Headspace, Transforming Anger #1 Length: 10 minutes Where: Bedroom, Michigan How It Felt: Hopeful Like it or not, the end of the year really is coming, huh? Wow. What an absolutely crazy two years it’s been. I don’t even feel like the same person I was in 2019! Some of the healing work I’ve…
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Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Michigan How It Felt: Expansive I love deep breathing. It’s such a simple thing and it never fails to feel so good. After a day full of kids and menu planning and picking up new chairs and finding the right solar powered fairy lights…
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Meditation: Balance, Positivity Length: 10 minutes Where: Bedroom, Michigan How It Felt: Lovely! Yesterday had a few speed bumps- flying super early in the morning is always a recipe for a sleepy, less than fun trip- but we rebounded! We had a wonderful dinner with our parents (my in-laws) and then Steve and I took…
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Meditation: YouTube, Powerful Abundance Meditation- Manifest Your Dreams! Length: 16 minutes Where: Living Room, Michigan How It Felt: Frustrating, then amazing Who Joined Me: Steve Tonight we took a different approach to meditating! I’ve never picked a meditation off of YouTube before, even though I know there are a million options on there. It actually…
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Meditation: Balance, GratitudeLength: 10 minutesWhere: Living Room, Michigan How It Felt: Hard to focus There’s a new meditation app in town, and I decided to try it. Actually, I have no idea how new it is or how long it’s been around. The more correct sentence would be, “there’s a new meditation app in my…
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My Year of Meditation 