Sep 6- Big Yellow Butterfly

Meditation: Headspace, Appreciation #7 Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Love getting back to an appreciation practice. Feeling so good! In the flow. Today I “interviewed” (more a meet and get to know each other) for a little side gig I’m actually very excited about, and a butterfly came and…

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Aug 31- Monthly Check-in #8

Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…

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Aug 27- Changing

Meditation: Calm, Emotions Series: Waves of Change Length: 9 minutes Where: Bedroom, Los Angeles How It Felt: Comforting With all the changes happening in my life, the “Waves of Change” meditation seemed like just the thing. I meditated before bed, while I was in the middle of stretching, and it was calming and lovely. Have…

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Aug 25- Burn

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Like nothing, then over I don’t know what’s going on at all. I am so exhausted. I haven’t properly recovered since my trip to Michigan, somehow. I’m starting work on my next directing project, and trying to get life back…

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Jul 1- Wolves

Meditation: Calm, Relationship with Self Series: Wolves Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Hard to focus Where to begin… First, it’s officially my birthday month! In my 20s, I celebrated birthday months for real. Like, the whole month was full of events and surprises and parties and travel and whatever I…

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