Jul 18- Heal

Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…

Read More

Jun 26- Preparing for 36

Meditation: Calm, Relationship with Self Series: Self-Trust Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Validating Who Joined Me: Tigre Sometimes, things line up perfectly in life. I was searching for a new meditation series last night, and thought the “Relationship with Self” series looked interesting. I’m coming up on my birthday, and…

Read More

Jan 31- Monthly Check-in #1

Meditation: Headspace, Basics #9 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Triumphant One month! I can’t believe it. I mean, I can, because I lived it, and also because I was determined to follow through with this idea. But I am still incredibly proud of myself. I’ve meditated every single…

Read More