Inner peace or bust
Meditation: Calm, Daily Trip: How Meditation Changes You Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring As I wrote yesterday, I’ve been feeling a little burned out on this experiment. Not on the meditation part, necessarily- I’m happy to meditate every day- but on the stress of making sure I meditate every…
Read More
Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…
Read More
Meditation: Calm, Relationship with Self Series: Self-Trust Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Validating Who Joined Me: Tigre Sometimes, things line up perfectly in life. I was searching for a new meditation series last night, and thought the “Relationship with Self” series looked interesting. I’m coming up on my birthday, and…
Read More
Meditation: Headspace, Basics #9 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Triumphant One month! I can’t believe it. I mean, I can, because I lived it, and also because I was determined to follow through with this idea. But I am still incredibly proud of myself. I’ve meditated every single…
Read More
My Year of Meditation 