Inner peace or bust
Meditation: Headspace, Managing Anxiety #7Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Made me calm and present Today’s meditation was basically a repeat of the last six sessions in this course, but intentionally so, which I finally understand. The guide talked about how essentially practicing the same thing over and over gives us…
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Meditation: Balance, End the Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Sleepy It’s no secret I was super sleepy yesterday, as I already whined about in my last post (haha- I’m a huge baby). I was also hustling all day, so just went ahead and planned to do a meditation…
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Meditation: Calm, How to Meditate: Even Flow Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Peaceful I’m cruising along today! I slept much later than anticipated, due to some restless legs and poorly timed cat throw up interrupting my early morning, but now that I’m up, I’m powering through that to-do…
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Meditation: Calm, How to Meditate: A Habit You Actually Want Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving This session was a sort of condensed version of a loving kindness meditation, if you’re familiar. It was all about being kind to yourself and sending kind love to people in your…
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Meditation: Calm, Anxiety Release Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uplifting I just finished today’s meditation minutes ago, and I wanted to write about it right away, because I want to remember this feeling! Steve and I were just on the phone discussing how weird it is that we…
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Meditation: Headspace, Basics #7 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Peaceful One week! This may be the first time in my life I’ve meditated every single day for a week. This is really saying something, believe me. I have tried so many meditation challenges and programs over the years.…
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My Year of Meditation 