Inner peace or bust
Meditation: Headspace, Transforming Anger #5Length: 11 minutes Where: Bedroom, MichiganHow It Felt: Daydreamy- I floated away… These Transforming Anger sessions are good! This one was about recognizing that feeling anger can be a good thing. For instance, when we feel our anger in a time of injustice, it can motivate us to feel more empathy…
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Meditation: Headspace, Transforming Anger #4Length: 11 minutes Where: Sitting room, MichiganHow It Felt: Soooo calming Who Joined Me: Steve Downstairs at the moment, making a midnight snack to take to the reading chair in our bedroom where I have serious plans to finish my book. The kids are in bed, excited to wake up early…
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Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…
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Meditation: Balance, Daily MeditationLength: 10 minutes Where: Our bedroom in my uncles’ house, Huntington, INHow It Felt: Loved it! My family’s Christmas party was a blast this year. We were having so much fun that we stayed up playing cards and laughing until 4:30am- and then went to the kitchen to pick over what was…
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Meditation: Calm, 7 Days of Managing Stress: The Art of Surrender Length: 12 minutes Where: Bedroom, Los Angeles How It Felt: Like clarity This year has been an incredible journey. I’ve learned so much, and continue to learn. I’m extremely grateful that I was given the opportunity these past two years, while life has slowed…
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Meditation: Headspace, Everyday Headspace: Being and BecomingLength: 6 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring I need to write a super short post. My eyes are closing. I can barely stay awake. Ran around today. Relaxing introvert night. Have the weekend free to get some stuff done around here. Finally! So much good…
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Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…
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Meditation: Calm, 7 Days of Happiness: Take Time to Play Length: 13 minutes Where: Dining Room Table, Los Angeles How It Felt: I wanted to fall asleep! Oh my goodness, I needed this extra hour, let me tell you. I really did. I have been packing so much in, and yesterday was a long day.…
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Meditation: Calm, 7 Days of Happiness: Learn to Let GoLength: 13 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: I was smiling so hard my face hurt! Happy. Introvert day. Enjoying turning my brain off. (Though at the moment, showing a resident in my building the rec room space- the (HOA) president’s work is never…
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Meditation: Calm, 7 Days of Happiness: Practice GratitudeLength: 12 minutesWhere: Comfy Living Room Chair, Los AngelesHow It Felt: Nice. Sleepy. I paused on the Chopra series I was doing for now, since I have those meditations forever (a Christmas gift from Steve) and I only have Calm for a few more months. I may as…
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My Year of Meditation 