Jun 4- Emotions

Meditation: Calm, 7 Days of Gratitude: Growth from AdversityLength: 11 minutesWhere: Our bedroom, Los Angeles How It Felt: Warm and peacefulWho Joined Me: Steve and Tigre Quick post- on our way to bike The Strand, one of Steve’s birthday month activities! Such a gorgeous day, very excited! We meditated in bed yesterday, curled up with…

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Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

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May 31- Monthly Check-in #5

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……

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May 30- Fire

Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…

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May 28- Time to Say Goodbye

Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…

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May 7- Perfect

Meditation: Headspace, Appreciation #4Length: 11 minutes Where: Venice Beach, CaliforniaHow It Felt: Like heavenWho Joined Me: Steve You know that feeling when you’re in a moment, and you suddenly realize it’s completely perfect? As in, you wouldn’t change a single thing, and you’re just so unbelievably happy to be in that moment, you want to…

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Apr 14- Ode to The Fonz

Meditation: Calm, Daily Trip: The Fonzie Effect Length: 9 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: So cool I actually planned on continuing the “How to Meditate” series yesterday, but when I opened the Calm app and saw the Daily Trip for that day, I got so excited I knew I had…

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Apr 11- Feeling

Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…

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Mar 11- Happy

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Pure Love Who Joined Me: Steve Yesterday I just felt like taking some time to be intentionally grateful. We’ve had a lot of good luck recently and I don’t want to ever get caught taking…

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Feb 22- Manifest

Meditation: Chopra, Creating Abundance: Happiness and Humanity Length: 16 minutes Where: North Hollywood Park, Los Angeles How It Felt: Warm Day 22 Centering Thought: “As I elevate my abundance consciousness, I do my part to heal the world.” Yesterday was such a beautiful, warm, sunny day, I decided to make it a little park day-…

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