Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

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May 29- Liftoff

Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…

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May 28- Time to Say Goodbye

Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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May 20- Break

Meditation: Calm, 7 Days of Calming Anxiety: Pausing Length: 11 minutes Where: In bed, Los Angeles How It Felt: Soothing Who Joined Me: Steve Today, I got my first mani/pedi since before the pandemic… And it was GLORIOUS! I forgot how amazing it feels to get pampered, to let someone else take care of you…

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May 17- Notes

Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…

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Apr 11- Feeling

Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…

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Mar 21- Eviction

Meditation: Headspace, Self Love Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring AF! Guys, I have been down for a few days! Not me, not actually me, but that stupid little voice that lives in your head and comes out especially when you’re feeling a little vulnerable. For me, that…

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Mar 11- Happy

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Pure Love Who Joined Me: Steve Yesterday I just felt like taking some time to be intentionally grateful. We’ve had a lot of good luck recently and I don’t want to ever get caught taking…

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