Inner peace or bust
Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Lovely Who Joined Me: Steve & Tigre Really long but wonderful day today. We got our booster shots over with, which was a relief. We had a wonderful breakfast and a delicious vegan lunch and…
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Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…
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Meditation: Calm, Deep SleepLength: 10 minutesWhere: In bed, Michigan How It Felt: I was OUT So much to do yesterday! Finally meditated when I got to bed. I was so tired! I’ve never had this happen before, but I fell asleep with my AirPods in and didn’t wake up to take them out. Next thing…
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Meditation: Balance, Positivity Length: 10 minutes Where: Bedroom, Michigan How It Felt: Lovely! Yesterday had a few speed bumps- flying super early in the morning is always a recipe for a sleepy, less than fun trip- but we rebounded! We had a wonderful dinner with our parents (my in-laws) and then Steve and I took…
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Meditation: Headspace, ReleaseLength: 10 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Lighter after On a plane at the moment. On my way to Detroit for our party. As sad as it was to have my show canceled, one huge benefit is that I’ll get to Steve two days sooner! I’ve missed that man like…
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Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…
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Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…
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Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…
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Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…
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My Year of Meditation 