Inner peace or bust
Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…
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Meditation: Calm, 7 Days of Calming Anxiety: Pausing Length: 11 minutes Where: In bed, Los Angeles How It Felt: Soothing Who Joined Me: Steve Today, I got my first mani/pedi since before the pandemic… And it was GLORIOUS! I forgot how amazing it feels to get pampered, to let someone else take care of you…
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Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…
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Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…
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Meditation: Headspace, Self Love Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring AF! Guys, I have been down for a few days! Not me, not actually me, but that stupid little voice that lives in your head and comes out especially when you’re feeling a little vulnerable. For me, that…
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Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Pure Love Who Joined Me: Steve Yesterday I just felt like taking some time to be intentionally grateful. We’ve had a lot of good luck recently and I don’t want to ever get caught taking…
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My Year of Meditation 