Aug 2- Practice

Meditation: Headspace, Finding Focus #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: A little easier than yesterday Cupcakes to order and a mini Thanksgiving dinner to arrange, plus those lines to work on! Hard to stop to write this post, but it was nice to stop to meditate. If I was…

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Aug 1- Scattered

Meditation: Headspace, Finding Focus #1 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Helpful Ok, new month, new me! Or… new month, slightly less stressed out me? We hope? That doesn’t sound confident. Life is so weird right now! This pandemic has me all messed up. I’m working, I’m happy, I’m feeling…

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Jul 30- Go. Stop. Go.

Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…

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Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

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Jul 23- Walk

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Good but short Meditation: Headspace, Wind Down: Mindful Walking for Sleep Length: 6 minutes Where: Bedroom, Los Angeles How It Felt: Strange! Two meditations last night. Still soaking up all this peaceful, quiet alone time and feeling very nourished.…

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Jul 22- Rest

Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…

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Jul 20- For the Love of Art

Meditation: Headspace, Presentations Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Calming but hard to focus Officially started my first day of in-person rehearsals for my next gig! I woke up with that awesome first day of school feeling, but it was definitely matched by nerves. I haven’t been onstage in years,…

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Jul 19- Hope

Meditation: Headspace, Breathing in Hope Length: 5 minutes Where: Noho Park, Los Angeles How It Felt: Itchy but uplifting Who Joined Me: Steve We had every intention of going for a hike today, but it was still well over 90 degrees in the late afternoon, so we changed course and went to the park instead…

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Jul 16- Good Trouble

Meditation: Headspace, Integrating Meditation Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Peaceful Who Joined Me: Steve Feeling better today- much better. I think a few things helped. One, I stopped by my injections place and got a B12 shot. No idea if these really do anything, but they seem to work.…

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Jul 13- Leaving Las Vegas

Meditation: Headspace, Wind Down: Deep BreathingLength: 2 minutesWhere: Hotel Room, Las VegasHow It Felt: Cleansing Last full day in Vegas! Soaking it in and trying to be present, so no long blog today. Love spending this time with my family, having lots of new experiences, melting by the pool, eating insanely delicious food, getting massages,…

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