Inner peace or bust
Meditation: Headspace, Transforming Anger #1 Length: 10 minutes Where: Bedroom, Michigan How It Felt: Hopeful Like it or not, the end of the year really is coming, huh? Wow. What an absolutely crazy two years it’s been. I don’t even feel like the same person I was in 2019! Some of the healing work I’ve…
Read More
Meditation: Chopra, Creating Abundance: The Seeds of Success Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Empowering Today is Indigenous People’s Day (finally, officially) and National Coming Out Day. Both exist to show support for those that have suffered. Both remind us that being White, straight, and cis is not the end-all-be-all,…
Read More
Meditation: Chopra, Creating Abundance: The Source of All Abundance Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Gorgeous Who Joined Me: Tigre Worked a long day yesterday at an event, but honestly felt great afterward. My exhaustion was purely physical, and somewhat exhilarating. After well over a year of generally feeling somewhat…
Read More
Meditation: Balance, Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Put me to sleep! Wow, we got deep yesterday, huh? This blog has become something I didn’t expect. I fully thought I was going to dedicate this to all things meditation and mindfulness related. I was planning to research the science…
Read More
Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…
Read More
Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…
Read More
Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…
Read More
My Year of Meditation 