Jul 27- Simone Biles

Meditation: Balance, Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Put me to sleep! Wow, we got deep yesterday, huh? This blog has become something I didn’t expect. I fully thought I was going to dedicate this to all things meditation and mindfulness related. I was planning to research the science…

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Jul 18- Heal

Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…

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Jul 9- Laugh

Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…

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Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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