Nov 4- Treadmill

Meditation: Calm, 7 Days of Happiness: Embrace Uncertainty Length: 12 minutesWhere: Bedroom, Los AngelesHow It Felt: Challenging Okay, I worked out yesterday for real. Yoga was ab focused (oof- it’s been a minute!) and then I decided, in all my motivated glory, to do some cardio. We were gifted a fold up treadmill awhile back…

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Nov 3- Efficient

Meditation: Headspace, Move: Wind-Down Stretch Length: 20 minutes (5 minute meditation) Where: Bedroom, Los Angeles How It Felt: Perfect for bedtime I promised myself I would get back into my “yoga every day” routine in November now that my foot is healed, and it’s been really lovely to do before my meditations when possible. I’ve…

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Sep 29- Rush

Meditation: Headspace, Wind Down: NotingLength: 3 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming Stealing a moment to sneak in this blog post! We had our first official rehearsal last night and it went so well! I’m so thrilled with the actors we have and the whole team. I think our assistant director might be the…

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Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

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Sep 18- Untethered

Meditation: Calm, 7 Days of Calm: Basics of Mindfulness Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Like a fresh start Who Joined Me: Tigre I’ve been thinking about how there are only a little over three months left of my “meditate and blog daily” experiment, and how I’ll likely only keep one…

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Aug 8- Now & Later

Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…

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Jul 12- Thank You, Vegas

Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…

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Apr 30- Monthly Check-in #4

Meditation: Calm, How to Meditate: Meditation Muscle Groups Length: 13 minutes Where: Bathtub, Michigan How It Felt: Hot! Ok, let’s get a few details out of the way, here. First of all, this is not my 4th check-in. It isn’t! You may recall I skipped check-in #3 at the end of March because of all…

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Apr 28- Quick Cut

Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Michigan How It Felt: Amazing Steve had his gallbladder removal surgery yesterday! All went well though he has some pain and discomfort, and we are relieved to have it over with. I took care of him and spent some wonderful time with him yesterday, and didn’t…

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Apr 27- Scream

Meditation: YouTube, Powerful Abundance Meditation- Manifest Your Dreams! Length: 16 minutes Where: Living Room, Michigan How It Felt: Frustrating, then amazing Who Joined Me: Steve Tonight we took a different approach to meditating! I’ve never picked a meditation off of YouTube before, even though I know there are a million options on there. It actually…

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