Jul 12- Thank You, Vegas

Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…

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Apr 30- Monthly Check-in #4

Meditation: Calm, How to Meditate: Meditation Muscle Groups Length: 13 minutes Where: Bathtub, Michigan How It Felt: Hot! Ok, let’s get a few details out of the way, here. First of all, this is not my 4th check-in. It isn’t! You may recall I skipped check-in #3 at the end of March because of all…

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Apr 28- Quick Cut

Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Michigan How It Felt: Amazing Steve had his gallbladder removal surgery yesterday! All went well though he has some pain and discomfort, and we are relieved to have it over with. I took care of him and spent some wonderful time with him yesterday, and didn’t…

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Apr 27- Scream

Meditation: YouTube, Powerful Abundance Meditation- Manifest Your Dreams! Length: 16 minutes Where: Living Room, Michigan How It Felt: Frustrating, then amazing Who Joined Me: Steve Tonight we took a different approach to meditating! I’ve never picked a meditation off of YouTube before, even though I know there are a million options on there. It actually…

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Apr 5- Time

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: My Bedroom, Los Angeles How It Felt: Really Nice Again, I considered a sleep meditation last night, but, again, I found myself sure I would fall asleep the minute I closed my eyes and miss it. I really found my mind and body craving a…

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Apr 4- Home

Meditation: Calm, Emotions Series: Burnout Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Cleansing The hospital saga is over- for now. Still more procedures in our near future, but Steve is going to be just fine, and that is what matters. We made it home yesterday, Steve to Michigan with the kids, me…

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Apr 2- Ready to Go

Meditation: Headspace, Breathe Length: 3 minutesWhere: In Laws’ Home, Venice, FLHow It Felt: Fast Currently writing this post from the hospital again. Still here with Steve. We have some answers and a plan. Waiting on the endoscopy now to remove any remaining gallstones. The procedure has been pushed back due to emergency patients but hoping…

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Mar 31- From the Hospital

Meditation: Headspace, UnwindLength: 3 minutes Where: In Laws’ Home, Venice, FLHow It Felt: A tiny bit comforting I know the end of the month is when I usually do a monthly check-in to see if I’m making progress on the goals I set out at the beginning of this experiment, but that’s going to have…

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Mar 28- Negatives & Positives

Meditation: Headspace, Under the Weather Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Uncomfortable Man, this has been a hell of a weekend. Yesterday, a close family friend died. Friday, we found out our oldest had been exposed to Covid at school and the past several days have been a whirl of…

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