healthy – My Year of Meditation

Dec 3- Better & Better

By: TheCrazyActor December 4, 2021

Calmbreathe, Calm, gratitude, healthy, Los Angeles, love, married life, meditate, meditation, mental health, self-care, self-love, sleepLeave a Comment

Meditation: Calm, 7 Days of Managing Stress: Working with Strong Emotions Length: 14 minutes Where: Bedroom, Los Angeles How It Felt: Long but good Who Joined Me: Steve (until he fell asleep) Today I woke up motivated and ready to finish this year strong! I’m tired of whining about how hard it is to write…

Nov 5- Health

By: TheCrazyActor November 6, 2021

Calmactor, anxiety, balance, Bipolar, breathe, Calm, depression, gratitude, healthy, Los Angeles, love, meditate, meditation, mental health, sleepLeave a Comment

Meditation: Calm, 7 Days of Happiness: Prioritize Your Health Length: 13 minutes Where: In my car on the Universal Studios lot How It Felt: Inspiring Just last night I was writing about some ways I’m trying to prioritize my health lately, and then this meditation came along today. Perfect. I had about twenty-five minutes between…