Inner peace or bust
Meditation: Calm, 7 Days of Calming Anxiety: The Present Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Cleansing Yesterday I had to drop off my hubby at LAX to go back to Michigan until next week, which is always sad, but I now have nine days alone and I plan to…
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Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…
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Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…
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My Year of Meditation 