May 6- Appreciation

Meditation: Headspace, Appreciation #3 Length: 16 minutes Where: Fryman Canyon, Lookout bench How It Felt: So peaceful and happy Who Joined Me: Steve Another gorgeous day in LA, another hike. Steve is still recovering from his gallbladder removal, so he can’t do too much in the way of workouts right now. It’s been a little…

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Apr 11- Feeling

Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…

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Mar 16- Comfort

Meditation: Calm, Daily Calm: Optimal Anxiety Length: 11 minutes Where: Fryman Canyon, Los Angeles How It Felt: Warm & Peaceful Who Joined Me: My friend Andrea My BFF since I was twelve, Andrea, came to visit me in LA this week. It’s been absolutely wonderful to start connecting with people in the flesh again as…

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Feb 15- Little Luxuries

Meditation: Chopra, Creating Abundance: Living Luxury Length: 15 minutes Where: Hahamongna Watershed Park, Los Angeles How It Felt: Peaceful Who Joined Me: Steve Day 20 Centering Thought: “Today I treat myself to moments of luxury.” Today we went on a little adventure out near Pasadena, as we had to drop some props off to someone…

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Feb 7- Synchrodestiny

Meditation: Chopra, Creating Abundance: Living Synchrodestiny Length: 15 minutes Where: Fryman Canyon- TreePeople Amphitheatre, Los Angeles How It Felt: Hard to Concentrate Day 15 Centering Thought: “As I live in present moment awareness, I live the magic of Synchrodestiny.” It was a gorgeous, sunny day in the 70s, so I decided to go for a…

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Jan 15- Equanimity

Meditation: Calm, How to Meditate: Inner Smoothness Length: 11 minutes Where: On a bench, Fryman Canyon How It Felt: AMAZING Who Joined Me: Steve Recently my husband, Steve, brought up a concept he was learning about: equanimity. I have to admit, it sounded interesting, definitely, but I did not understand it at all. It sounded…

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