Inner peace or bust
Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…
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Meditation: Headspace, Presentations Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Calming but hard to focus Officially started my first day of in-person rehearsals for my next gig! I woke up with that awesome first day of school feeling, but it was definitely matched by nerves. I haven’t been onstage in years,…
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Meditation: Calm, Relationship with Self Series: Walls Length: 10 minutes Where: Salt Cave, Las Vegas How It Felt: Relaxing but Confusing On our final day in Vegas, we took my uncles to our favorite “last day” stop: The Salt Room LV. We love to do a session in the Salt Cave to help our poor…
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Meditation: Calm, Relationship with Self Series: Failure Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to focus but inspiring I’m finally trying to get ahead and write my blogs the day of the meditation rather than the next day. I have a rule that I can’t do the next meditation until…
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Meditation: Headspace, Body Scan Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Too short! I’m noticing a recurring theme. Most days I find it difficult to want to stop what I’m doing and meditate, to be honest. That’s why I’m so incredibly proud of myself for sticking with it every single day! It…
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Meditation: Calm, How to Meditate: Better at Everything Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Inspiring & Warm Equanimity!! The theme of the year. Of life. My favorite new concept. I’m into it. Yesterday’s meditation referenced Bill Murray, which means two meditations in a row talked about the philosophies of two…
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My Year of Meditation 