Inner peace or bust
Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…
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Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…
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Meditation: Balance, RelaxLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Relaxing!Who Joined Me: Steve Days are flying by. It’s great to be doing so much… but it’s also a super weird time. You know what it feels like? Like if someone in charge of all the time in the universe (ok, yes…
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Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…
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Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…
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Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…
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Meditation: Headspace, Appreciation #4Length: 11 minutes Where: Venice Beach, CaliforniaHow It Felt: Like heavenWho Joined Me: Steve You know that feeling when you’re in a moment, and you suddenly realize it’s completely perfect? As in, you wouldn’t change a single thing, and you’re just so unbelievably happy to be in that moment, you want to…
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Meditation: Calm, How to Meditate: Connected From the Inside Length: 11 minutes Where: Living Room, Michigan How It Felt: Challenging and Thought-provoking Who Joined Me: Steve & Tigre This meditation was all about connection and gratitude. If I just read that sentence, written by me, and didn’t know anything else about today’s session, I would…
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Meditation: Balance, Relax Length: 10 minutes Where: In our bed, Michigan How It Felt: Frustrating but relaxing Who Joined Me: Steve We were totally exhausted yesterday. The night before we stayed up late with the family, and I stayed up even later talking with my sister before we fell asleep. Steve and I had both…
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Meditation: Calm, Timed Meditation Length: 5 minutes Where: Hotel Room, Huntington, IN How It Felt: Sad but full of love Yesterday we said goodbye to our friend who was family, Brian McCoy. It was good to be with family and loved ones, many we hadn’t seen since well before the pandemic. It was wonderful to…
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My Year of Meditation 