May 20- Break

Meditation: Calm, 7 Days of Calming Anxiety: Pausing Length: 11 minutes Where: In bed, Los Angeles How It Felt: Soothing Who Joined Me: Steve Today, I got my first mani/pedi since before the pandemic… And it was GLORIOUS! I forgot how amazing it feels to get pampered, to let someone else take care of you…

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May 3- Kite

Meditation: Calm, How to Meditate: The Answer Length: 11 minutes Where: Office/Guest Room, Michigan How It Felt: Inspiring I am back in LA. I am home. I am so, so happy. I cut off a dying part of me and left it back in the midwest, a piece of my insides that would have slowly…

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Feb 9- Float

Meditation: Chopra, Creating Abundance: Living Carefree Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Relaxing & Uplifting Who Joined Me: Steve Day 17 Centering Thought: “I move through my days lighthearted and carefree, knowing all is well.” Beautiful things are happening, and my heart is happy. Steve, my wonderful (long-distance, if…

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