Apr 30- Monthly Check-in #4

Meditation: Calm, How to Meditate: Meditation Muscle Groups Length: 13 minutes Where: Bathtub, Michigan How It Felt: Hot! Ok, let’s get a few details out of the way, here. First of all, this is not my 4th check-in. It isn’t! You may recall I skipped check-in #3 at the end of March because of all…

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Apr 29- Web

Meditation: Calm, How to Meditate: Connected From the Inside Length: 11 minutes Where: Living Room, Michigan How It Felt: Challenging and Thought-provoking Who Joined Me: Steve & Tigre This meditation was all about connection and gratitude. If I just read that sentence, written by me, and didn’t know anything else about today’s session, I would…

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Apr 25- Homecoming

Meditation: Balance, Relax Length: 10 minutes Where: In our bed, Michigan How It Felt: Frustrating but relaxing Who Joined Me: Steve We were totally exhausted yesterday. The night before we stayed up late with the family, and I stayed up even later talking with my sister before we fell asleep. Steve and I had both…

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Apr 24- Goodbye, Brian

Meditation: Calm, Timed Meditation Length: 5 minutes Where: Hotel Room, Huntington, IN How It Felt: Sad but full of love Yesterday we said goodbye to our friend who was family, Brian McCoy. It was good to be with family and loved ones, many we hadn’t seen since well before the pandemic. It was wonderful to…

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Apr 23- Intimate

Meditation: Balance, Couples: IntimacyLength: 10 minutes Where: Living Room, MichiganHow It Felt: Beautiful & Loving Who Joined Me: Steve Getting ready for bed, so this will be a quick one, even though I could write about that beautiful meditation forever. We had an amazing night, including a long walk around the neighborhood, an incredible dinner…

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