Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

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Sep 19- Magic

Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…

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Sep 13- Conquer

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…

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Sep 12- Recall

Meditation: Headspace, Everyday Headspace: Paying AttentionLength: 7 minutesWhere: Living Room, Los AngelesHow It Felt: RelaxingWho Joined Me: Steve I’m just in heaven in so many ways right now. Today I slept in, got a lot of things checked off my list (including voting!! Tomorrow is the official election and last day to turn in your…

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Sep 1- Finish Strong

Meditation: Headspace, Appreciation #5 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Made me smile I thought about kicking off September by going back to the “Abundance” meditation series on the Chopra app, but realized that since I’m on the back third of this thing, I should probably try to finish some…

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Aug 29- Stoked

Meditation: Balance, Gratitude Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Magical Who Joined Me: Steve Life is good. I feel like I’m on the other side of whatever I’ve been going through, all this change and grief and letting go and getting ready for the next chapter. Last night, Steve and…

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Aug 28- Tarot

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaxing I chose a sleep meditation on purpose last night, as I really did need help sleeping. I was jazzed. Worked up from an amazing party with wonderful people, anxious and excited to tape my audition in the…

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Jul 27- Simone Biles

Meditation: Balance, Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Put me to sleep! Wow, we got deep yesterday, huh? This blog has become something I didn’t expect. I fully thought I was going to dedicate this to all things meditation and mindfulness related. I was planning to research the science…

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Jul 21- Flow

Meditation: Calm, Daily Calm: Flow Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Yesterday I opened the Calm app with full intentions of doing the next session in the “Relationship with Self” series (I’ll finish that bugger some day!), but was immediately drawn to the “Daily Calm” which was titled “Flow.”…

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Jul 19- Hope

Meditation: Headspace, Breathing in Hope Length: 5 minutes Where: Noho Park, Los Angeles How It Felt: Itchy but uplifting Who Joined Me: Steve We had every intention of going for a hike today, but it was still well over 90 degrees in the late afternoon, so we changed course and went to the park instead…

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