Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

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May 28- Time to Say Goodbye

Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…

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May 19- One

Meditation: Balance, End the Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Sleepy It’s no secret I was super sleepy yesterday, as I already whined about in my last post (haha- I’m a huge baby). I was also hustling all day, so just went ahead and planned to do a meditation…

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Jan 24- Spontaneous Joy

Meditation: Chopra, Creating Abundance: Spontaneous Fulfillment of Desire Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Positively Gleeful Day 7 Centering Thought: “I use my conscious intention to manifest my dreams.” This may not be a terribly long or deep post, but luckily it’s for a very good reason. All the…

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Jan 17- Abundance

Meditation: Chopra, Creating Abundance: The Reality of Abundance Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Steve Day 1 Centering Thought: “Today I behold all the abundance that surrounds me.” I honestly can’t contain my excitement about this meditation program, you guys!! Even though, as I wrote…

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