May 5- Powered Up

Meditation: Calm, How to Meditate: Take the Power Back Length: 13 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Successful! Who Joined Me: Steve & Tigre I did it! Yay! I finished the 30 day “How to Meditate” series, and it felt great. During the session Jeff Warren was like, Be proud, you…

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Apr 12- Pace Yourself

Meditation: Calm, How to Meditate: Slow Motion Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Thrilling! Who Joined Me: Steve With our guests officially on their way home, I took a bit of a slow day yesterday. I just tend to get quiet for a bit after a lot of social…

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