Inner peace or bust
Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Lovely Who Joined Me: Steve & Tigre Really long but wonderful day today. We got our booster shots over with, which was a relief. We had a wonderful breakfast and a delicious vegan lunch and…
Read More
Meditation: Calm, Calm Light Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Giggly Who Joined Me: Steve Ridiculous meditation last night. We were finally relaxing and watching the last two episodes of Ted Lasso (OMG!!!) after a loooooong week, and I realized we still needed to meditate. So, we paused, and meditated…
Read More
Meditation: Headspace, Everyday Headspace: Contentment Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Cleansing Who Joined Me: Steve Ok, first confession: I think this session was called “Contentment.” I am not 100% sure… Headspace doesn’t show you the titles of the Everyday Headspace sessions in your journey. Oops! It was definitely something…
Read More
Meditation: Calm, 7 Days of Gratitude: Sharpening our Attention Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Joyful I did it! I finished the 7 Days of Gratitude series. I’m so glad I saved the last one for today, when I was feeling happier and more energetic. It felt so good! I…
Read More
Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…
Read More
Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Pure Love Who Joined Me: Steve Yesterday I just felt like taking some time to be intentionally grateful. We’ve had a lot of good luck recently and I don’t want to ever get caught taking…
Read More
My Year of Meditation 