Jun 9- Glow

Meditation: Calm, 7 Days of Gratitude: Sharpening our Attention Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Joyful I did it! I finished the 7 Days of Gratitude series. I’m so glad I saved the last one for today, when I was feeling happier and more energetic. It felt so good! I…

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Apr 16- Bump

Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…

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Mar 11- Happy

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Pure Love Who Joined Me: Steve Yesterday I just felt like taking some time to be intentionally grateful. We’ve had a lot of good luck recently and I don’t want to ever get caught taking…

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