Inner peace or bust
Meditation: Calm, Calm Light Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Giggly Who Joined Me: Steve Ridiculous meditation last night. We were finally relaxing and watching the last two episodes of Ted Lasso (OMG!!!) after a loooooong week, and I realized we still needed to meditate. So, we paused, and meditated…
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Meditation: Balance, Anxiety Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Somewhat helpful Things are just wild right now! It’s the whole world, I feel. Every day more bombs (good and bad- just a lot happening!) After the quiet, way-too-slow pace of the world for a year, this can be overwhelming, for…
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Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…
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Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…
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My Year of Meditation 