Jul 9- Laugh

Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…

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Apr 16- Bump

Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…

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