Sep 22- Making Room

Meditation: Calm, 7 Days of Calm: The Value of Non-Doing Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Wonderful! The daily rush against the clock provides the illusion that the more we do and the more we accomplish is what drives our success. This is a misinformed and counterintuitive belief. As we…

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Sep 19- Magic

Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…

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Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

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Jul 21- Flow

Meditation: Calm, Daily Calm: Flow Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Yesterday I opened the Calm app with full intentions of doing the next session in the “Relationship with Self” series (I’ll finish that bugger some day!), but was immediately drawn to the “Daily Calm” which was titled “Flow.”…

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Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

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Apr 27- Scream

Meditation: YouTube, Powerful Abundance Meditation- Manifest Your Dreams! Length: 16 minutes Where: Living Room, Michigan How It Felt: Frustrating, then amazing Who Joined Me: Steve Tonight we took a different approach to meditating! I’ve never picked a meditation off of YouTube before, even though I know there are a million options on there. It actually…

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Feb 22- Manifest

Meditation: Chopra, Creating Abundance: Happiness and Humanity Length: 16 minutes Where: North Hollywood Park, Los Angeles How It Felt: Warm Day 22 Centering Thought: “As I elevate my abundance consciousness, I do my part to heal the world.” Yesterday was such a beautiful, warm, sunny day, I decided to make it a little park day-…

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Feb 17- Overflowing

Meditation: Chopra, Creating Abundance: Living Abundantly Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Purely Blissful Who Joined Me: Steve Day 21 Centering Thought: “Every moment of every day I live my life abundantly.” Something to celebrate! For the first time ever, I actually managed to finish a 21 day meditation…

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Feb 15- Little Luxuries

Meditation: Chopra, Creating Abundance: Living Luxury Length: 15 minutes Where: Hahamongna Watershed Park, Los Angeles How It Felt: Peaceful Who Joined Me: Steve Day 20 Centering Thought: “Today I treat myself to moments of luxury.” Today we went on a little adventure out near Pasadena, as we had to drop some props off to someone…

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Feb 9- Float

Meditation: Chopra, Creating Abundance: Living Carefree Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Relaxing & Uplifting Who Joined Me: Steve Day 17 Centering Thought: “I move through my days lighthearted and carefree, knowing all is well.” Beautiful things are happening, and my heart is happy. Steve, my wonderful (long-distance, if…

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