Jun 5- Celebrate

Meditation: Calm, 7 Days of Gratitude: Enhancing Self-Acceptance Length: 12 minutes Where: South Beach Park, Los Angeles How It Felt: Glorious Who Joined Me: Steve We had an awesome weekend of early birthday celebrating- drinks with friends, massages, renting bikes yesterday to ride along the beach- and then I had to drop Steve at LAX…

Read More

May 18- Change

Meditation: Calm, 7 Days of Calming Anxiety: Nature of Change Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really peaceful I am writing this blog the next day, a very busy day, on about three hours of sleep. This will not be a “deep” or thoughtful entry. Not at all. Here are…

Read More

Apr 7- Fuzzy

Meditation: Headspace, UnwindLength: 3 minutes Where: In our bed, Los AngelesHow It Felt: Like Warm Fuzzy LoveWho Joined Me: Steve & Tigre Yesterday passed by in a flash. I slept in, then rushed to jump in the shower so I could accompany Steve to his second COVID shot- yay! The first place we went switched…

Read More

Mar 30- Space

Meditation: Calm, Anxiety Release Length: 20 minutes Where: On a plane, somewhere over Texas How It Felt: Sleep-inducing So, obviously the trip worked out. Two negative Covid tests and a completed quarantine period later, we are all on our way to meet in Florida for the rest of the week! Something I didn’t count on-…

Read More