Aug 31- Monthly Check-in #8

Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…

Read More

Aug 25- Burn

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Like nothing, then over I don’t know what’s going on at all. I am so exhausted. I haven’t properly recovered since my trip to Michigan, somehow. I’m starting work on my next directing project, and trying to get life back…

Read More

Aug 15- Release

Meditation: Headspace, ReleaseLength: 10 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Lighter after On a plane at the moment. On my way to Detroit for our party. As sad as it was to have my show canceled, one huge benefit is that I’ll get to Steve two days sooner! I’ve missed that man like…

Read More

May 2- Buried

Meditation: Calm, How to Meditate: No Agenda Length: 10 minutes Where: Backyard, Michigan How It Felt: Free Ok, first thing’s first- I had my facts wrong yesterday! Let’s straighten that out. I wrote that I started Yoga With Adriene’s May calendar and that the first class was called “Trust.” But guess what?? No it wasn’t!…

Read More

May 1- Trust

Meditation: Calm, How to Meditate: The Do Nothing Project Length: 10 minutes Where: Office/Guest Room, Michigan How It Felt: Like a release I needed more than I knew Wow. Just…wow. This short meditation was one of the most powerful ones I’ve done, even though it was one of the most simple. This session, again guided…

Read More

Jan 28- It Pours Indeed

Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Semi-focused Day 11 Centering Thought: “I expect and accept abundance to flow easily to me.” Last night, right before I sat down to excitedly write this blog (great meditation! I played with…

Read More