May 2- Buried

Meditation: Calm, How to Meditate: No Agenda Length: 10 minutes Where: Backyard, Michigan How It Felt: Free Ok, first thing’s first- I had my facts wrong yesterday! Let’s straighten that out. I wrote that I started Yoga With Adriene’s May calendar and that the first class was called “Trust.” But guess what?? No it wasn’t!…

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May 1- Trust

Meditation: Calm, How to Meditate: The Do Nothing Project Length: 10 minutes Where: Office/Guest Room, Michigan How It Felt: Like a release I needed more than I knew Wow. Just…wow. This short meditation was one of the most powerful ones I’ve done, even though it was one of the most simple. This session, again guided…

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Jan 28- It Pours Indeed

Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Semi-focused Day 11 Centering Thought: “I expect and accept abundance to flow easily to me.” Last night, right before I sat down to excitedly write this blog (great meditation! I played with…

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