Inner peace or bust
Meditation: Calm, Daily Calm: Real ConnectionLength: 10 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring! This second to last (of the year) meditation was perfect. Inspiring. Exactly what I needed. It was all about making real connection in life. She talked about social media, how it’s a poor substitute for the deep connection we…
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Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Michigan How It Felt: Like a visit with a comfortable friend I’m on a plane now. We miraculously managed to get out of the Midwest on a flight only slightly delayed, a real feat lately with Covid and weather and employee shortages and all that. Not to…
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Meditation: Calm, 7 Days of Managing Stress: Creating Balance Length: 12 minutes Where: Comfy Chair, Living Room, Los Angeles How It Felt: Perfectly Timed Today’s meditation was about how we forget to take care of ourselves when stress becomes the focus of our lives. We often forget to eat well, exercise, sleep, or take time…
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Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Short and Sweet Honestly, I wanted to meditate longer last night, but it got so late somehow. I was trying to get a lot done before I fly to Michigan today. Trying to do the same today! Short post.…
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Meditation: Calm, 7 Days of Managing Stress: The Art of Surrender Length: 12 minutes Where: Bedroom, Los Angeles How It Felt: Like clarity This year has been an incredible journey. I’ve learned so much, and continue to learn. I’m extremely grateful that I was given the opportunity these past two years, while life has slowed…
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Meditation: Calm, 7 Days of Managing Stress: Interpreting Events Length: 12 minutes Where: Living Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Tigre A lot to celebrate today! First of all, things have finally slowed down to the point that I was able to prioritize meditating earlier in the day, instead of close…
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Meditation: Balance, End the Day Length: 3 minutes Where: In bed, Los Angeles How It Felt: My eyes closed… Deep into some “me” time. I don’t think I’ve spoken aloud all day, except to my cat. I’ve been texting, sure, but not speaking, really. Watching cooking shows, cleaning, reading a bit, relaxing, and snuggling. One…
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Meditation: Headspace, Everyday Headspace: Being and BecomingLength: 6 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring I need to write a super short post. My eyes are closing. I can barely stay awake. Ran around today. Relaxing introvert night. Have the weekend free to get some stuff done around here. Finally! So much good…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Cleansing It is starting to look like I may actually be treated to a proper weekend. I don’t even know what to do with myself. I mean, I do. I have sooooo much to get done, and I need to rest…
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Meditation: Headspace, Past, Present and FutureLength: 7 minutesWhere: Bedroom, Los AngelesHow It Felt: Powerful! Writing this blog from my car while Steve runs into one last store to grab one more thing we need. It’s been the kind of day many of us so often experience during the holidays- getting crazy tired of shopping while…
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My Year of Meditation 