Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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Mar 3- Still

Meditation: Calm, How to Meditate: Into the Stillpoint Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Centered and Energizing I spent hours today finishing my kitchen organization project. Well, almost finishing. There is still labeling to do… but it will come. Eventually. Not tonight. Tonight, my little brain is beat. Luckily,…

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Jan 19- Exquisite Stillness

Meditation: Chopra, Creating Abundance: Mind, Matter, and Spirit Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uncomfortable (but still nice) Who Joined Me: Steve Day 3 Centering Thought: “Today I focus on what I want to attract into my life.” To be totally honest, dear readers, I’m having trouble focusing on…

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Jan 17- Abundance

Meditation: Chopra, Creating Abundance: The Reality of Abundance Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Steve Day 1 Centering Thought: “Today I behold all the abundance that surrounds me.” I honestly can’t contain my excitement about this meditation program, you guys!! Even though, as I wrote…

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