Inner peace or bust
Meditation: Balance, Anxiety Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Helpful, a bit It’s strange to write about this now because I’m definitely feeling a lot calmer today, but I was crazy anxious yesterday. And the past few days. And when I woke up this morning. And… ok, probably still a little…
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Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…
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Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…
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Meditation: Headspace, Finding Focus #7 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Difficult! Remember a few posts ago… when I lamented (a very little bit) my lack of manic episodes lately? I was mostly joking, but those bursts of energy are kind of fun sometimes…. Welp. It’s back! Careful what you…
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Meditation: Headspace, Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Ok, not as relaxing as usual… Change of plans based on change in how I’m feeling. I’m a bit jazzed lately, meaning I’m buzzing with tons of energy, little appetite, and no desire to sleep. Yesterday I got sucked into…
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Meditation: Calm, How to Meditate: Meditation Muscle Groups Length: 13 minutes Where: Bathtub, Michigan How It Felt: Hot! Ok, let’s get a few details out of the way, here. First of all, this is not my 4th check-in. It isn’t! You may recall I skipped check-in #3 at the end of March because of all…
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Meditation: Headspace, Basics #9 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Triumphant One month! I can’t believe it. I mean, I can, because I lived it, and also because I was determined to follow through with this idea. But I am still incredibly proud of myself. I’ve meditated every single…
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Meditation: Calm, Anxiety Release Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: De-cluttering Things have gotten hectic, as things tend to do in life. With the sudden addition of dealing with a leaky roof today (see last post), I spent the day rushing around to get everything done. For the first…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Couch, Living Room, Los Angeles How It Felt: Inspiring! Day 8 Centering Thought: “Through the Law of Pure Potentiality, I can create anything, anytime, anywhere.” I have something exciting to share! I finally did a meditation that didn’t really work!…
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My Year of Meditation 