Dec 26- Joy to the World!

Meditation: Headspace, Utter StillnessLength: 6 minutes Where: Bedroom, Michigan How It Felt: Refreshing Who Joined Me: Steve Six posts to go, including this one! My brain is already working on next year’s experiment: Pure Joy. I want to live a year saying “yes!” to the things that bring me joy and “no” to the things…

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Dec 25- Christmas!

Meditation: Calm, Calm LightLength: 3 minutesWhere: Bedroom, MichiganHow It Felt: My shoulders relaxed an inchWho Joined Me: Steve We survived Christmas! We were up at 7:30am, since we have one kid left who is still young enough to be too excited to sleep in. (We all collectively agreed to remember how sleepy we felt next…

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Dec 24- Christmas Eve

Meditation: Headspace, Transforming Anger #4Length: 11 minutes Where: Sitting room, MichiganHow It Felt: Soooo calming Who Joined Me: Steve Downstairs at the moment, making a midnight snack to take to the reading chair in our bedroom where I have serious plans to finish my book. The kids are in bed, excited to wake up early…

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Dec 23- Christmas Adam

Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…

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Nov 21- Together

Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…

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Nov 20- In the Hills

Meditation: Balance, Foundations: Day 5Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Uplifting Yesterday I was up at 4:30am. I worked from 7am until 4pm. I drove home, showered, changed, and we went to Los Feliz for a friend’s birthday dinner, a friend who is more like a brother to me- one of the…

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Nov 19- Partner

Meditation: Calm, Deep SleepLength: 6 minutes Where: In bed, Los AngelesHow It Felt: Calming I didn’t have much time to sleep last night, since my auto show turnaround was only 10 hours. Lots of flashbacks to last weekend! But with some huge differences, the biggest being having my wonderful husband here with me. Last night…

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Nov 18- Auto Show

Meditation: Headspace, Deep BreathingLength: 2 minutesWhere: Bedroom, Los AngelesHow It Felt: Nice Steve and I finally had a night and morning line up properly so we could spend part of the day together cuddled up in bed. I slept soooo great last night. And the eclipse finally happened, so I am feeling so much better…

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Nov 8- Day by Day

Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…

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Oct 26- Supplier of the Year Awards

Meditation: Calm, 7 Days of Happiness: Love and Accept YourselfLength: 13 minutesWhere: Living Room, Los Angeles How It Felt: Hard to Focus So much happening! We are in Orlando for Steve’s award ceremony, and exhausted, and having an amazing time. We were up at 3:45 am to catch our flight and it’s almost 3 am…

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