Jun 8- Vibrations

Meditation: Balance, Immersive Forest Length: 5 minutes Where: In bed, Los Angeles How It Felt: SO relaxing The third day in our “getting myself to bed” series, I decided to try get another sleep time meditation. There was one more immersive “before sleep” meditation left on the Balance app that I hadn’t tried yet, so…

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May 29- Liftoff

Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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May 25- Vacation

Meditation: Headspace, End of Day Length: 5 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Short but sweet Who Joined Me: Steve Yesterday was all about recovering from the night before, sleeping in, lazing by the pool, some deep life talks with the hubby, and taking it easy. We watched Can You Ever Forgive…

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May 24- Waves

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: In bed, Cabo, MexicoHow It Felt: Helpful Yesterday we went on a sunset boat cruise with dinner and dancing, and boy did I learn a lesson. It was totally gorgeous and fun, and I haven’t gone dancing in sooooo long- I thought I might explode…

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May 23- Anniversary

Meditation: Headspace, Breathe Length: 3 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Peaceful We celebrated our six year wedding anniversary yesterday here in Mexico. We spent the day by the pool, getting crispy, talking about life, and lazily floating around. We ordered poke and fruit and happy hour drinks until we got too…

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May 22- Newlyweds

Meditation: Headspace, UnguidedLength: 10 minutes Where: On the beach, Cabo, MexicoHow It Felt: like pure paradise Who Joined Me: Steve Dispatch from absolute paradise here. Beautiful resort, unbelievable suite, sparkling pools, perfect sunny weather, soul soothing waves crashing against the beach…. Steve and I watched the end of the sunset and meditated, unguided, no need…

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May 21- Welcome

Meditation: Calm, 7 Days of Calming Anxiety: Befriending AnxietyLength: 13 minutesWhere: Bedroom, Los Angeles How It Felt: Peaceful Finished the Anxiety series! After all, who wants to think about anxiety on vacation? Not this girl. I tried to be really present this week because I wanted to go on our anniversary trip already in a…

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May 20- Break

Meditation: Calm, 7 Days of Calming Anxiety: Pausing Length: 11 minutes Where: In bed, Los Angeles How It Felt: Soothing Who Joined Me: Steve Today, I got my first mani/pedi since before the pandemic… And it was GLORIOUS! I forgot how amazing it feels to get pampered, to let someone else take care of you…

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May 7- Perfect

Meditation: Headspace, Appreciation #4Length: 11 minutes Where: Venice Beach, CaliforniaHow It Felt: Like heavenWho Joined Me: Steve You know that feeling when you’re in a moment, and you suddenly realize it’s completely perfect? As in, you wouldn’t change a single thing, and you’re just so unbelievably happy to be in that moment, you want to…

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