Sep 15- Smooth

Meditation: Headspace, Appreciation #10 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Satisfying I finished another course! Yay! It feels so good to check it off as “completed.” Ah. I don’t have a ton to say today. Such a nice day. Steve flies back to Michigan tomorrow for a kids’ weekend, but…

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Sep 10- Content

Meditation: Headspace, Everyday Headspace: Contentment Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Cleansing Who Joined Me: Steve Ok, first confession: I think this session was called “Contentment.” I am not 100% sure… Headspace doesn’t show you the titles of the Everyday Headspace sessions in your journey. Oops! It was definitely something…

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Sep 9- Ted Lasso

Meditation: Headspace, Everyday Headspace: StillnessLength: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Beautiful I just wanted to be still yesterday. I wanted to just turn it all off and focus on breath. The Everyday Headspace session was perfect for that. We spent the day finishing the first season of Ted Lasso and I am emotionally…

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Sep 8- Clear

Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…

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Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

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Aug 29- Stoked

Meditation: Balance, Gratitude Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Magical Who Joined Me: Steve Life is good. I feel like I’m on the other side of whatever I’ve been going through, all this change and grief and letting go and getting ready for the next chapter. Last night, Steve and…

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Aug 22- Fly Away Home

Meditation: Headspace, Deep BreathingLength: 3 minutes Where: Bedroom, Michigan How It Felt: Barely remember Last night I was exhausted. So tired. I was not excited to take time to meditate at all. I know it’s still good to do, and I did it! But I was literally passing out. Boarding a plane back to LA…

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Aug 21- Together

Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…

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Aug 18- Robocall

Meditation: Calm, Deep SleepLength: 10 minutesWhere: In bed, Michigan How It Felt: I was OUT So much to do yesterday! Finally meditated when I got to bed. I was so tired! I’ve never had this happen before, but I fell asleep with my AirPods in and didn’t wake up to take them out. Next thing…

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Aug 17- Enjoy

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Michigan How It Felt: Expansive I love deep breathing. It’s such a simple thing and it never fails to feel so good. After a day full of kids and menu planning and picking up new chairs and finding the right solar powered fairy lights…

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