Jul 17- QT

Meditation: Balance, RelaxLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Relaxing!Who Joined Me: Steve Days are flying by. It’s great to be doing so much… but it’s also a super weird time. You know what it feels like? Like if someone in charge of all the time in the universe (ok, yes…

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Jul 16- Good Trouble

Meditation: Headspace, Integrating Meditation Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Peaceful Who Joined Me: Steve Feeling better today- much better. I think a few things helped. One, I stopped by my injections place and got a B12 shot. No idea if these really do anything, but they seem to work.…

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Jun 11- Heather & Diana

Meditation: Calm, Deep SleepLength: 10 minutes Where: In bed, Los AngelesHow It Felt: It worked! Currently at the car wash, waiting for my sweet baby Diana (named after both Princess and Wonder Woman, obviously) to get a nice bath. She has had a week. I got stuck on a long HOA call in a parking…

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Apr 23- Intimate

Meditation: Balance, Couples: IntimacyLength: 10 minutes Where: Living Room, MichiganHow It Felt: Beautiful & Loving Who Joined Me: Steve Getting ready for bed, so this will be a quick one, even though I could write about that beautiful meditation forever. We had an amazing night, including a long walk around the neighborhood, an incredible dinner…

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Mar 10- Cozy

Meditation: Calm, How to Meditate: A Space Odyssey Length: 13 minutes Where: In my bed, Los Angeles How It Felt: Relaaaaaaxing I’m run down today for various reasons and very tired. If you’ve been reading my blog, you’re probably like, “Ok, she’s tired too much. This girl needs to get some frickin’ sleep.” You aren’t…

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