Jun 15- Doubling Up

Meditation: Headspace, Managing Anxiety #4 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Centering but a little confusing Meditation: Headspace, Managing Anxiety #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Clarifying This is not a typo! I did two meditations yesterday. Not spread out, but back to back,…

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Jun 14- Yoga Toes

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Wonderfully relaxing I was a busy bee yesterday, and maybe dealing with a little mania, as I could not seem to get tired at all. So, a break from the Anxiety series, and back to a little sleep…

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Jun 13- Drive

Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…

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Jun 12- Heat Wave

Meditation: Headspace, Managing Anxiety #3 Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Good but challenging Proud of myself! I went for a long walk yesterday in the scorching heat and came back with a headache, likely from dehydration. I usually drink a ton of water but I forget how much a…

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Jun 11- Heather & Diana

Meditation: Calm, Deep SleepLength: 10 minutes Where: In bed, Los AngelesHow It Felt: It worked! Currently at the car wash, waiting for my sweet baby Diana (named after both Princess and Wonder Woman, obviously) to get a nice bath. She has had a week. I got stuck on a long HOA call in a parking…

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Jun 10- High Yoga

Meditation: Headspace, Unwind Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a hot bath Man, this has been a weird week. One part “lovely lady days,” one part “introvert days,” one part running around taking care of stuff, one part back to auditioning for good gigs… I’ve been incredibly busy and not…

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Jun 9- Glow

Meditation: Calm, 7 Days of Gratitude: Sharpening our Attention Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Joyful I did it! I finished the 7 Days of Gratitude series. I’m so glad I saved the last one for today, when I was feeling happier and more energetic. It felt so good! I…

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Jun 8- Vibrations

Meditation: Balance, Immersive Forest Length: 5 minutes Where: In bed, Los Angeles How It Felt: SO relaxing The third day in our “getting myself to bed” series, I decided to try get another sleep time meditation. There was one more immersive “before sleep” meditation left on the Balance app that I hadn’t tried yet, so…

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Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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Jun 6- Deep Breath

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Peaceful Yesterday would have been day seven of the gratitude series, but I saved my meditation for a little calming time right before bed instead. The first night sleeping alone after Steve leaves is always a bit of a…

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