Inner peace or bust
Meditation: Headspace, Utter StillnessLength: 6 minutes Where: Bedroom, Michigan How It Felt: Refreshing Who Joined Me: Steve Six posts to go, including this one! My brain is already working on next year’s experiment: Pure Joy. I want to live a year saying “yes!” to the things that bring me joy and “no” to the things…
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Meditation: Headspace, Transforming Anger #4Length: 11 minutes Where: Sitting room, MichiganHow It Felt: Soooo calming Who Joined Me: Steve Downstairs at the moment, making a midnight snack to take to the reading chair in our bedroom where I have serious plans to finish my book. The kids are in bed, excited to wake up early…
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Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…
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Meditation: Headspace, Transforming Anger #2Length: 11 minutes Where: Comfy chair, bedroom, MichiganHow It Felt: Soothing Took a “me” day today since Steve was busy with his last day of work, plus he kindly ran some errands for us and had a two hour meeting with his men’s group. I thought I should take advantage of…
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Meditation: Headspace, Transforming Anger #1 Length: 10 minutes Where: Bedroom, Michigan How It Felt: Hopeful Like it or not, the end of the year really is coming, huh? Wow. What an absolutely crazy two years it’s been. I don’t even feel like the same person I was in 2019! Some of the healing work I’ve…
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Meditation: Headspace, Everyday Headspace: Nothing to Prove Length: 11 minutes Where: Bedroom, Michigan How It Felt: Pretty wonderful I landed in Michigan yesterday morning and I was sooooo tired. I took the red eye with a cat, which I do not recommend, but was necessary for work things. My building somehow managed to have some…
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Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…
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Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…
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Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Michigan How It Felt: Short and Sweet Party is in the bag. Oh my gosh. We had sooooo much fun!!! Trampoline, fire pit, s’mores, Polish horseshoes, a Thanksgiving dinner, haunted house, euchre, Easter Egg hunt, piñata, “4th of July” cookout, late night Taco Bell, and so much…
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Meditation: Calm, Deep SleepLength: 10 minutesWhere: In bed, Michigan How It Felt: I was OUT So much to do yesterday! Finally meditated when I got to bed. I was so tired! I’ve never had this happen before, but I fell asleep with my AirPods in and didn’t wake up to take them out. Next thing…
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My Year of Meditation 