midwest – My Year of Meditation

Dec 18- We Are Fam-il-y!

Meditation: Balance, Daily MeditationLength: 10 minutes Where: Our bedroom in my uncles’ house, Huntington, INHow It Felt: Loved it! My family’s Christmas party was a blast this year. We were having so much fun that we stayed up playing cards and laughing until 4:30am- and then went to the kitchen to pick over what was…

Aug 28- Tarot

By: TheCrazyActor August 29, 2021

Headspacebreathe, doubt, dreams, family, gratitude, Headspace, inspiration, letting go, Los Angeles, meditate, meditation, midwest, party, sleepLeave a Comment

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaxing I chose a sleep meditation on purpose last night, as I really did need help sleeping. I was jazzed. Worked up from an amazing party with wonderful people, anxious and excited to tape my audition in the…

Apr 29- Web

By: TheCrazyActor April 30, 2021

Calmbreathe, Calm, connection, family, home, How to Meditate, Indiana, meditate, meditation, mental health, Michigan, midwest, parentified, Tigre, traumaLeave a Comment

Meditation: Calm, How to Meditate: Connected From the Inside Length: 11 minutes Where: Living Room, Michigan How It Felt: Challenging and Thought-provoking Who Joined Me: Steve & Tigre This meditation was all about connection and gratitude. If I just read that sentence, written by me, and didn’t know anything else about today’s session, I would…